Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and conclusions of those who have already experienced this miracle on themselves, as well as the opportunity to use it with equal activity for both women and men, attract a growing number of people who want to get rid of the hated kilos in thisweight loss system. The main thing is that those who consciously choose this path, lose weight responsibly and, which is also important, do not harm their health. However, it is only possible to achieve a positive result with strict compliance with all the rules and recommendations of the developers of this food system.
Meaning and Principles
Despite its name, the Japanese diet is somewhat adapted for Europeans and has nothing to do with the traditional cuisine of these people. Its meaning lies in the restructuring and a kind of "restart" of the body as well as in the restoration of normal metabolism, which allows you to keep the result that is not obtained for a month or six months, but for up to 2-3 years or longer.
Agree, the outlook is tempting. Yes, and special suffering does not have to endure. Of course, the procedure does not take one day, but about two weeks, but given the long period of guaranteed operation, this is negligible.
The principle of getting rid of extra kilos is strict and strict adherence to all its rules and undoubtedly the advantage is the ability to not feel hungry and eat a variety of foods, such as fish, vegetables, fruits o. s. frv.
Expected Result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But it is worth remembering that an important condition for achieving the effect is to monitor proper nutrition throughout life, and not only during the cleansing period, and then the kilos continue to disappear until the arrow on the scales takes the mark normally for each individual case.
Important point!People often get tired of eating and lose their appetite. The Japanese diet, first and foremost, assumes a normal weight. That is, if an individual must weigh 56 kg, taking into account age, height, body weight, etc. , Then he can not lose down to 45 in this way.
Dietary Pros and Cons
It is not known for sure where this method of losing weight got its name. Either it was invented in Japan, or it was awarded this title in honor of the narrow and healthy representatives of this nation, but it is worth acknowledging that despite the controversy that is still going on on this subject, the undoubted advantages of this methodto lose weight:
- rapid weight loss;
- starvation;
- gain weight normally;
- cheerfulness and efficiency;
- permanent result, which, with the right attitude to nutrition, lasts 2-3 years;
- relatively short time;
- cleansing the body of toxins and toxins;
- reorganization of attitudes towards food on a psychological level.
Alas, like everything in this world, even the excellent Japanese diet has its flaws. First of all, these are:
- strict dietary restrictions;
- the need to follow precise rules;
- mandatory preparation and compliance with subsequent departure rules;
- Possible side effects (read about them below).
Tips and Tricks
The method of losing weight, which is dedicated to this article, is quite strict, so it does not suit everyone. First of all, the "Japanese" contraindication is:
- persons under 20 years of age, as well as those already 50 years of age (if they have not practiced a similar method of losing weight before);
- pregnant and lactating women;
- who suffer from chronic diseases of any genealogy;
- to people who are involved in strenuous physical or mental work.
Others may experience the proposed benefit and the results will be particularly noticeable for those who have gained more weight than metabolism, but based on the eating habits of the Japanese diet, all experimenters can experience:
- headache;
- nausea;
- weakness and pain in bones and joints;
- general ill health.
These are the side effects of this weight loss system and they occur due to insufficient intake of nutrients in the body, which each of us needs in different ways. You should not risk your health and start a Japanese diet by making your own decision. Do not be lazy to visit a doctor, go for a general examination and pass the exams he recommends. Believe me, all this will only benefit you.
Japanese Dietary Principles
The "Japanese woman's" action, thanks to weight loss, is to reduce daily calorie intake and choose protein as the main "hero" of the diet, which comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, albeit in significantly smaller amounts, are obtained by losing weight from vegetables, fats, biscuits and so on. s. frv. And fiber fills the stomach and creates fullness for a long time.
It is permissible to drink coffee and green tea, but you only need to choose a high-quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that getting rid of fat "deposits" is best done by limiting the consumption of carbohydrates in the body. Then, for his usual activities, he will start using the reserve that has been made over the years and the weight will start to decrease. Basically, though a little rough, but this characterizes the Japanese diet too.
However, a lack of carbohydrates can lead to side effects and if you do not follow the terms of its implementation and the menu, you may even get serious problems with the body as a "reward".
So, the basic principles of the Japanese diet are:
- mandatory custodial counseling;
- strict adherence to the menu (changing diet days or changing food is dangerous to health);
- to drink plenty of water besides coffee and tea, which will not only help to prolong the feeling of fullness, but also to quickly remove waste and digestive products from the body;
- Use only high quality food and drink;
- start the morning with a glass of clean water and end the day with a meal no later than 2-3 hours before bedtime;
- you should try to avoid snacks and take the main meals in 5-6 cycles.
To trust the result and to avoid putting too much strain on the body, you should avoid abrupt return to normal life (it is better to start living in a new way) and to endure all future trials more easily, you need to work hardand pay special attention to how to be careful in your diet.
Proper preparation is the key to successful weight loss
The Japanese diet allows for quite serious dietary changes, although as any reasonable individual understands, this is necessary to implement a set goal - to take a previous look and get rid of the excess weight. In order for your diet to work without complications, you need to prepare for it. This is not difficult to do.
It is enough to reduce the dose of food gradually, try to eat more vegetables and fruits and also try to switch to 5-6 meals a day, not counting snacks.
How to get out of the diet without harming the body
What a happiness after two weeks of not seeing the long-awaited mark on the scales. Most of our fellow citizens, however, are making fatal mistakes right now. With a "sense of accomplishment", they decide to celebrate their achievement and plan a real vacation for body and soul, and then complain that with such hardships, the lost pounds have almost immediately returned and even brought some more with them.
This happens because the body, which has experienced stress and deprivation due to the loss of its normal way of life, decides to take care of itself if a similar situation arises again and gets long-awaited fat and stores it in a reserve in double amounts.
To prevent this from happening, follow your diet wisely and follow these principles:
- gradually;
- slow menu spread;
- balance;
- common sense.
Of course, you can go back to the old diet after analyzing it and making the appropriate conclusions, not until after 1-2 months. To do this, you need to add one product at a time to the standard food system, which was banned in "Japanese". You can have a snack but avoid the abundance of fats and simple carbohydrates.
What Doctors Say
Often the opinion of a doctor, people who decide to change something in their life, does not take into account and thus makes a big mistake. Remember that even if you are not sure of the opinion of one expert, no one will bother you to get advice from someone, summarize the information received and draw the appropriate conclusions. Life is one thing and it's not worth it because of whims.
If we are talking about attitudes towards the category of high protein imbalances, then it is first and foremost worth understanding that its long-term use will lead to serious health problems. Also, you should not practice the Japanese diet more than once every two years, especially since the result will be stored all this time by monitoring all its requirements.
There are examples of people on a Japanese diet twice a year, but this is only the case when the release of excess weight is vital for the patient and is only recommended by a doctor.
So that the body does not feel deficient and deficient in nutrients, it will not hurt to take a vitamin-mineral complex. It should be started 7-10 days before weight loss and only a doctor can choose a combination based on the individual characteristics of each weight loss.
Types of diet
The Japanese diet, although with only one basic name, offers many possibilities.
Let's look at them in ascending order, popularity and success.
The Japanese Samurai Diet
This weight loss today can be used anywhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare the "mortal body" of warriors for battle. The samurai nevertheless did not deny carnal pleasures, although they did not try to prolong their earthly existence, but they allowed themselves such behavior only in the intermission between wars. When it was time to get ready for the trip, they went through a certain cleansing festival, which included getting rid of accumulated pounds. On such days, the samurai ate only rice and added only fish or vegetables from time to time.
Diet of the Emperor Genroka
The meaning of this particular food system is to choose the maximum food that an individual allows in the sense of the time. It was believed that such nutrition made it possible for the body to accumulate all its strength and not spend it on digesting food, but using it only to fight the disease. Today this diet is used, but only cancer patients use it and then at their own risk and peril. Doctors do not recognize such a cure.
Japanese Tabata diet
Main Purpose
Scientist Izumi Tabata believes that no diet can be effective for two different individuals at the same time, although he acknowledges that the fitness and proper lifestyle of a modern person can not always, even with all his desire, provide an attentive methodology. It allows for only a 4-minute workout, which in terms of performance is equivalent to a standard half-hour workout in the gym. The idea is to do each exercise very fast, 10 to 20 seconds.
Results
There is no exact evidence, but given the possibility of regular and continuous use, we can talk about a gradual but sustained acquisition of the desired shapes and contours of the body that lose weight.
Contraindications
The use of physically untrained people and cardiovascular patients is not recommended.
Japanese Malo Diet
Main Purpose
It is also called the "Japanese miracle" and certainly not everyone is able to believe in the results it provides. The simplicity of this method is striking. You just need to monitor the amount of calories needed and eat eggs. Here's the main secret.
The fact is that the number of eggs in each case should only be calculated by experts in this industry. Finally, let's say that the famous "iron lady" was ordered to eat 30 eggs a week, which allows her to lose 30 kg.
Conclusion
Two weeks before -80 kg
Contraindications
Unique egg intolerance, chronic diseases.
Japanese Banana Diet
Main Purpose
The diet is outrageously simple. There is only one rule - in the morning you need to eat one banana and drink a glass of warm water. Lunch and dinner - a normal diet and all the usual tips for losing weight: a healthy lifestyle, proper nutrition, exercise, etc. Although it is still worth considering a ban on all types of dairy products and fermented dairy products.
Results
Expected performance arrows on the scales - minus one kilogram per day.
Contraindications
Exceptional intolerance to bananas, need for dairy products
Japanese Water
Main Purpose
It involves supplying the body with the necessary amount of fluid and, as a result, getting it back to normal by cleansing it of toxins and toxins and getting rid of extra kilos. You must start and end the day with a glass of purified water and drink as much of it throughout the day as the following formulas show:
- Multiply your weight by 40. You get the water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before a meal and do not drink it 2 hours after a meal.
Results
The first week up to 2 kg per day for body cleansing, the second - 0, 5-0, 7 kg per day.
Contraindications
A large increase in the amount of water consumed per day can complicate kidney function, lead to edema and increase in blood pressure. Therefore, those prone to this type of disease should not take the risk and make an independent decision to lose weight in this way.
Geisha megrun
Main Purpose
The diet consists of using only three foods in the diet: rice, milk and green tea. In addition, you can only drink water. For the first five days of breakfast only green tea diluted in half with milk and only two meals consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the selected menu again for five days.
Results
The first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way for individuals under the age of 20 and after 50 years, pregnant, lactating, suffering from chronic diseases and problems of the gastrointestinal tract.
Japanese Tea House
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the activities dedicated to aromatic drink. The meaning of losing weight in tea is that you need to drink at least three cups of green drink a day, but given that it must be grown in special conditions and must also be brewed, taking into account certain requirements, Europeans do not always succeed in following such a diet. But in this case, there is an option that is adapted to our environment. For the first two days, you only need to drink green tea, milk and soda and then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your normal diet.
Results
The first two days - minus 3-5 kilos.
Contraindications
Very strict requirements, therefore this method can only be used to lose weight only to almost healthy people.
7 day Japanese diet
Main Purpose
This weight loss option is one of the three most used of the list presented to you.
It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides for the preparation of an individual plan for each patient
The 7-day diet, while successful, is not really an independent option, but only the body's preparation for the most correct and effective 14-day diet.
This method of losing weight consists of a total rejection of flour, sweets, salt, minimal use of vegetable oils and other fats, as well as adherence to the use of alcoholic beverages. In addition to permitted products and green tea, you need to drink at least 2 liters of water a day. There should be no concessions. The only thing that is allowed - in exceptional cases, green tea can be replaced with a cup of coffee.
Conclusion
Minus 3-5 kg per week
Contraindications
Pregnancy, breast-feeding, under 20 years of age and over 50, chronic diseases.
Japanese Rice Diet
This is usually referred to as a 13 day diet. This is a cross between a 7 day and 14 day diet. The essence is the same. Refusal of certain products, strict adherence to the menu and although it differs from the 14 days of only one day, it is more indulgent.
14-day Japanese diet menu
The most proven and effective Japanese diet is 14 days. All rules and recommendations given in this article concern it first and foremost.
Allowed and Prohibited Products
Japanese diet can eat:
- milk and fermented milk products (naturally without high fat content);
- meat (lean meat can only be used, for example chicken breast, beef);
- fish (low-fat varieties, such as flounder, hake);
- egg;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use it in its pure form:
- salt;
- sugar;
- candy.
Diet menu for 14 days (to download it, right-click on the image, then "Save" or simply drag the image to the appropriate folder).
Anyone who has chosen to lose weight with a Japanese diet should remember the basic rule - products and menus can not be changed. Therefore, for those who hate carrots, zucchini, pasta root, o. s. frv. , It is better to abandon their use altogether or eat a small dose than to replace it with another, apparently at first glance, and a suitable option for this.
The Japanese diet is characterized not only by good performance but also by a very lasting result. To lose weight only benefit you, take into account all the recommendations listed, follow all the rules and also be sure to visit a doctor in advance to avoid possible side effects and health problems.